The "No Fear Fu" Workshop returns after the popularity of this class last season.
This class is well suited for total beginners as well as for people with herbal experience.
Sunday Nov 13, 1-6pm $45
Ashfield MA (location tba depending on numbers)
We will explore nourishing herbs, medicinal foods and tonic —recipes using ginger, astragulus, garlic, apples, sweet potatoes, and other root vegetables, that strengthen our terrain, build our immunity, while supporting optimum wellness. We become familiar with common anti bacterial and anti viral herbs, how to prepare them and how to use them in ways that are safe and health building for the entire family. We will look at ways to prevent getting the flu by building up the immune system and also become familiar with treatments for the flu.
There is nothing quite as empowering as knowing how to make your own medicines. Herbs are magical but preparing and using them doesn't have to be mystical. We will learn how to make simple medicines from common herbs and foods.